Jan
09
A Fresh Start! Chef Chad Shares His Healthy Smoothie Recipe
By
We bring to you a great augmentation to your New Year’s fresh start! Chef Chad Luethje of Miraval Resort and Spa in Arizona shared this gem with us recently: A delicious and simple smoothie recipe with healthy omega 3 fats, both flax seed and hemp seed oils. All you need is a blender, ice, and 6 simple ingredients. Enjoy and cheers to a healthy 2011!
Recipe is for 1 serving. 240 calories, 3 grams of fat
Ingredients:
1 teaspoon flaxseed
1 teaspoon hemp seed oil
3⁄4 cup apple juice
1⁄2 banana, sliced
1 teaspoon cardamom
1 teaspoon cinnamon
12 ounces of ice
Preparation:
Combine all ingredients in blender and puree. Garnish with orange slices or the fruit of your choice.
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